Retreat into yourself

Mind, Body & Pelvic Wellness

Postpartum Foundational Program

  • Live Integration with Dr. Lea

    Participants will have the opportunity to ask questions, receive guidance, and deepen their understanding of their body, mind, and pelvic floor through weekly live integration with Dr. Lea.

  • Curated sacred daily rituals

    By setting an intention and following daily rituals for your mind, body and pelvic wellness, you can feel your best during your healing journey.

  • Self- assessment

    Before starting the program, you will undergo a thorough self-assessment to understand your body and assess its current state. This includes evaluating your pelvic floor, hip mobility, and bladder and bowel health. By doing so, you will have a baseline to compare against at the end of the program.

  • Progressive pelvic flow exercises

    Dr. Lea's program adopts a full-body holistic approach to core exercises, movement, breathing, and hip mobility. The exercises are carefully curated based on the program in which you choose to participate.

  • Journaling prompts

    Release any lingering tension in your pelvic floor by anchoring yourself in the present moment and connecting with your inner self. Through journaling, you can explore your thoughts and feelings and release any lingering tension.

  • Safe community of like minded people

    Each program has a beautiful community of like-minded people to provide each other support and encouragement as you work your goals. Regular check-ins, sharing progress reports, and receiving constructive feedback can help increase your motivation and make you feel less alone on this journey.

Are you a postpartum mom struggling with issues such as incontinence, sexual pain, diastasis-recti (abdominal separation), prolapse, or other symptoms even years after giving birth?

YOU ARE NOT ALONE

As a pelvic health specialist, Dr. Lea has worked with many moms facing these challenges, and she understands how isolating and frustrating it can be to navigate them without proper support.

Unfortunately, many healthcare providers dismiss or normalize these symptoms, leaving moms feeling unheard and unsure where to turn for help. Kegel exercises are often prescribed as a quick fix without addressing the underlying issues. That's why the Postpartum Reconnection Program was created - to provide comprehensive guidance and support for postpartum moms like you.

The Postpartum Program is your opportunity to retreat into yourself, prioritize your postpartum recovery, and learn foundational exercises that will help you connect and regain control of your body. We understand that each mom's journey is unique, and our program is designed to meet you where you are. Through self-assessment and expert guidance, you will gain the knowledge and tools to reconnect with your body and achieve optimal pelvic health and gain access to a supportive community of moms who are on a similar journey.

Don't let postpartum symptoms hold you back any longer. Join us today and take the first step towards reclaiming your body and achieving optimal pelvic health.

Early Bird Pricing

$250

$200

Sign me up

 FAQs

  • Dr. Lea's mission is to normalize pelvic floor reeducation and educate and empower children and women. She aims to provide them with the tools and support they need to connect with their bodies and achieve optimal pelvic health at any stage of life, especially if they do not have access to a nearby pelvic floor therapist.

  • The mind-body and pelvic wellness connection is vital because kegel exercises alone are often insufficient to address postpartum challenges. The pelvic floor muscles do not work in isolation; they are part of a larger system. By considering the whole body and the entire system, we can provide better support for postpartum recovery and achieve optimal pelvic health.

  • By joining this program, you'll receive expert guidance, a structured exercise routine, and the opportunity to connect with other moms who are going through similar experiences. It's a chance to prioritize your postpartum recovery and regain control of your body.

  • This program offers a comprehensive and accessible approach to help moms reconnect with their bodies and achieve optimal pelvic health. It includes a live integration session with Dr. Lea, self-assessment for various postpartum concerns, a 15-day exercise routine, and access to an online community for accountability and support.

  • The program is designed for postpartum moms who feel disconnected from their bodies and are experiencing issues such as pain, prolapse, urinary incontinence, and diastasis recti. It is suitable for moms at any stage of postpartum, whether it has been 6 weeks or 10+ years since giving birth.

  • Yes, the program is designed for moms who had both vaginal and c-section deliveries.

  • To enroll, fill out the intake form provided, including your name, email, phone number, number of weeks/years postpartum, number of pregnancies and deliveries, and any specific symptoms or concerns you'd like to address during the program. Once submitted, further details and instructions will be provided.

  • The program will officially start on Monday, September 30th where we will go through an assessment, and start the program Tuesday Oct 1st. Participants will receive weekly exercises, self-assessment guidance, and access to the online community for 8 weeks.

  • You will need basic equipment such as a mirror, pillows, yoga block, mat, elastic band, pilates ball, and a chair. A full list of equipment will be provided.

  • Yes, there is an exclusive early bird pricing available for a limited time. Participants can take advantage of this discounted price and receive all the benefits of the program.

  • Yes, we offer the Postpartum Reconnection Program as a gift card. It makes a thoughtful and empowering gift for any mom who could benefit from reconnecting with her body and achieving optimal pelvic health. Please contact us directly for more information on purchasing a gift card.

  • There are programs and workshops available for every stage of life. Some of these workshops include Potty Training, C-section Recovery, Prepare for Childbirth, Overcoming Painful Sex, Preparing for VBAC (Vaginal Birth After Cesarean), and Addressing Bladder Health. These programs and workshops are designed to meet specific needs and provide support throughout different stages of motherhood.

  • Yes, you must complete this foundational beginner program first.

Join Today