The Preventative Pelvic Reset
A 6-week series to connect with your mind, body & pelvic floor.
Because your body deserves care before there’s a problem.
Reconnect with your body, mind & your pelvic floor in six intentional weeks.
One 15 minute live class at a time (recorded for those who can’t join live)
What’s inside:
• One live 15-minute guided flow every Monday (recorded for replay for those who can’t join us live)
• Weekly intention & journaling prompts
• Breath, posture & core reset work
• Private chat for accountability & encouragement
• PDF tracker to map your progress
Why this matters:
When your foundation (your feet, hips, and breath) work together, your pelvic floor stops compensating—and your whole body feels lighter, stronger, and more connected.
Perfect for anyone who wants to:
✅ Prevent pelvic floor issues before they start
✅ Improve posture, balance & mobility
✅ Reconnect to their body after long periods of stress, sitting or motherhood
Starts November 3, 2025 at
12:30pm CT- 8:30pm Beirut Time
$80
$50 for 6 weeks
For Postpartum Moms Who Need a Deeper Reset
If you’ve had a baby and want to rebuild your core and pelvic connection from the inside out, you can add on the Mom’s Deep Dive Upgrade at checkout (extra $55)
When you select the add-on, you’ll receive:
• A postpartum assessment call with Dr. Lea
• Access to Wednesday Deep Dive sessions for extra core and breath work
• Everything from the Monday Reset sessions too
Simply click “Add Mom’s Deep Dive Upgrade” at checkout to unlock your private assessment and bonus live sessions.