Connect to your Mind, Body & Pelvic Floor

Let's talk about what no one's talking about but so many women silently carry.

Whether you're:

• Leaking when you run

• Feeling like your core never came back after birth

• Noticing rib flare, tight hips or pressure in your pelvis

• Or simply wanting to prevent pelvic floor dysfunction

This is for you.

Join us Friday, 12th September at 11 am.

Join Dr. Lea for a heart-opening, empowering circle designed for all women: pregnant, postpartum, menopausal and everyone in between.

We'll talk about:

• Why Kegels aren't the whole story

• What to do about leaking, pressure, and discomfort How to reconnect with your mind, body & pelvic floor

Open to all Orange Theory members.